Tag Archives | health clubs

Fruit is a great choice to fuel your body before or after a workout. Learn how branded fruit by Fun to Eat Fruit replenishes and motivates!

What to Eat Before and After a Workout? Fruit!

How do you fuel up before or replenish after a workout? While there’s lots of compelling research about the best food for your body, one thing is for sure:  consuming whole, natural foods, like fruit, is one of the best ways to restore your body or give yourself the boost of energy you need to […]

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